o que é a dieta cetogenica La dieta cetogénica. ¿es realmente efectiva? – canillita digital
A ketogenic diet, commonly known as the keto diet, is a low-carb and high-fat diet that has been gaining popularity in recent years. The goal of this diet is to send your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. One of the main benefits of the keto diet is weight loss. When you drastically reduce your intake of carbohydrates, your body starts to burn fat for energy, resulting in weight loss. The high-fat content of the diet also helps to keep you feeling full and satisfied, reducing the likelihood of overeating. In addition to weight loss, the keto diet has been shown to have a number of other health benefits. It can help to reduce inflammation in the body, which can be beneficial for those with conditions such as arthritis or autoimmune disorders. The diet has also been linked to improved mental clarity and focus, as well as a reduction in symptoms of conditions such as epilepsy and Parkinson’s disease. When following a keto diet, it is important to make sure that you are consuming enough healthy fats. This can include foods such as avocados, nuts, and olive oil. It is also important to limit your intake of carbohydrates, particularly refined carbohydrates such as white bread and sugary snacks. To ensure that you are getting enough nutrients while following a keto diet, it is recommended to incorporate a variety of whole foods into your meals. This can include vegetables, fruits, and lean proteins such as chicken or fish. If you are considering trying the keto diet, it is important to consult with a healthcare professional first. This is particularly important if you have any pre-existing health conditions or if you are currently taking medication. Overall, the keto diet can be a beneficial way to promote weight loss and improve overall health. With proper planning and guidance from a healthcare professional, it can be a sustainable and healthy way to eat.
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La Dieta Cetogénica. ¿Es Realmente Efectiva? – Canillita Digital
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