are corn or flour tortillas better for diabetics Corn vs. flour tortilla: which one is healthier?
When it comes to taco night, one of the biggest debates is whether to use corn or flour tortillas. While both options can be delicious, they have different nutritional profiles. So, which one is better for your health? Let’s break it down. Corn tortillas are made from masa, which is a dough made from hominy (dried corn kernels) that has been cooked and ground. This means that they are naturally gluten-free. They are also lower in calories and fat than flour tortillas. One 6-inch corn tortilla typically has around 50 calories and 1 gram of fat. Corn tortillas are also a good source of fiber, with around 2 grams per tortilla. On the other hand, flour tortillas are typically made from flour, water, and fat (such as lard or vegetable oil). This means that they do contain gluten, which can be problematic for those with celiac disease or gluten intolerance. They are also higher in calories and fat than corn tortillas. One 6-inch flour tortilla typically has around 90 calories and 3 grams of fat. However, flour tortillas are often enriched with nutrients like calcium and iron. So, which one should you choose? It ultimately depends on your dietary needs and preferences. If you are avoiding gluten, corn tortillas are the way to go. If you are watching your calories and fat intake, corn tortillas are also the better option. However, if you need extra nutrients in your diet, flour tortillas might be the better option. No matter which tortilla you choose, there are some things to keep in mind to make sure your taco night stays healthy. First, choose lean proteins like grilled chicken or fish instead of fatty meats like ground beef or carnitas. Load up on veggies like lettuce, tomatoes, and onions. Skip the cheese and sour cream, or use them sparingly. And remember to watch your portion sizes – it can be easy to eat more than one or two tacos without realizing how many calories you are consuming. Overall, both corn and flour tortillas can be part of a healthy diet. Just remember to choose lean proteins and vegetables, watch your portion sizes, and enjoy in moderation. So go ahead and have that taco – your taste buds (and your health) will thank you!
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Are White Corn Tortillas Gluten Free - Mavres
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Are Corn Or Flour Tortillas Better For Diabetes - DiabetesWalls
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Tortillas corn flour whether involved question let there use when but first. Are white corn tortillas gluten free. Corn vs. flour tortilla: which one is healthier?